Keen for a laugh?

Join us at Randpark Golf Club for Stand up Comedy

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RANDPARK RUNNING TRACK  

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THE RUNNING TRACK IS OPEN

Before and after golf every day. Runners and walkers are welcome. 3km, 5km or an 8km

If running in the evening please remember your headlamps.

Wednesday Social Run – each week at 5:45pm

Access to the use of the track:

Winter (May to end Aug) – Before: 07:00 am and after 17:00pm 

Summer (Sept to end April)- Before: 06:30am and after 17:45pm

Contact: info@randpark.co.za for more info

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JOIN TODAY AND BECOME A MEMBER

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The following great benefits are included in our membership categories at Randpark Golf Club:

  • 2 Highly regarded, distinctive 18-hole golf courses
  • Modern Terrace Bar with views overlooking the golf course First Friday of the month specials on food and beverage & live entertainment
  • Live entertainment on Sundays
  • 15% Discount on all food & beverage purchases
  • 50% Discount on Sunday lunches
  • 30% Discount on venue hire for private functions & conferences
  • 30% Discount at The Fairway Hotel on accommodation
  • 20% Discount at The Fairway Spa (excl. packages & promotions)
  • 20% Discount in The hotel’s Balata Restaurant
  • 50% Discount on venue hire for your wedding
  • 15% Discount on Food and Beverage at the Creek 9 Mashie course
  • Access to the Creek 9 Mashie course
  • Caddies available
  • Fully stocked Pro Shop including members discount
  • Floodlit Driving Range
  • Golf coaching available with Pro’s onsite
  • Change Room facilities complete with lockers and showers Lockers and bag storage for a small fee, per year
  • Complimentary entry into Kinetic Night Races
  • Tennis Courts usage including access for your accompanied guests
  • Tennis coaching available for all ages and levels
  • Great halfway house experience including; breakfasts / lunches / snacks
  • Great opportunity for networking
  • Complimentary WIFI
  • Kiddies play facilities
  • Running track access
  • Ample, secure parking
  • 24/7 Security

 

T’s & C’s Apply

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PILATES FOR GOLF

Hit the ball further, straighter and more accurately with less chance of injury…

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Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers are constantly torqueing their bodies. Golf also requires repeating the same essential movements. As a result some muscles become overused and others weaken, causing an imbalance.

For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. It can also affect your game, particularly for those over the age of 50. Your drives may be shorter and less accurate, your stamina may decrease, and the potential for debilitating strains, pulls and tears becomes much higher.

Many golfers – from weekend warriors to the game’s elite like Tiger Woods and Annika Sorenstam – are now turning to Pilates as an essential training tool that keeps the body in balance and actually improves performance.

Why Pilates?

Pilates is based on movement from the center of the body, as are most shots in golf. It strengthens the center of the body, also known as the core (the trunk, shoulder girdles and pelvis). Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots. It is also a full body exercise that works all muscles and is easy on the joints. The end result is a flexible, symmetrically muscled body that is strengthened from the inside out.

Pilates helps you:

  • Build up the back muscles evenly
  • Elongate and align the spine for better stability
  • Strengthen the abdominals
  • Increase overall flexibility, strength, and balance
  • Increase range of motion in hips and shoulders
  • Enhance concentration through focused breathing

Performance Benefits:

A stronger and more stable core helps golfers:

  • Attain an optimal backswing and follow-through with increased range of motion in shoulders
  • Get more distance and power because of added hip and torso flexibility
  • Have a stronger and bigger hip turn for greater power through rotation
  • Create a smoother and more powerful swing due to evenly conditioned back muscles
  • Maximize balance and alignment while rotating
  • Decrease fatigue because of less strain on the body
  • Hold a body position long enough to play through a shot
  • Play without pain!

Nutritional Seminars and Products:

Golf is just like any other sport. To maximize your performance you must be in top condition, and a good diet is an important aspect of this. Eating the right foods is important for golfers to provide the energy to fuel your body during training and games, and for recovery afterwards. Four or five hours on a golf course in the heat of the day is draining, and fueling your body properly will help you hit the ball the same on the 18th hole as you did on the first. 

Simple preparation of nutrient rich foods is what keeps a body healthy.  Choosing the proper foods and supplements will help restore your energy, bring wellness and healing into your life, combined with exercise. 

The correct foods for your body have the power to heal, just as the wrong foods can trigger illness, hormonal imbalance and rapid aging.  The wisest and most meaningful investment you can make is in your health, and the easiest way to improve your health is through proper nutrition.

Pilates Dynamics Wellness Center hosts Nutritional Seminars on a monthly basis on various topics that improves your well-being and longevity.

Contact Andriesa Verloop on: 011 792 5459 

 

 

 

 

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BEST VALUE IN JOBURG

JOIN TODAY & BECOME A SOCIAL MEMBER

For ONLY R173p/m You can benefit from ALL of the below

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Your membership includes the following value added

  • FREE Sunday lunch voucher for 2 people
  • Modern Terrace Bar with views overlooking the golf course
  • First Friday of the month specials on food and beverage & live entertainment
  • 15% Discount on all food & beverage purchases
  • 15% Discount on Sunday lunches
  • 30% Discount on venue hire for private functions & conferences
  • 30% Discount at the Fairway Hotel on accommodation
  • 20% Discount at The Fairway Spa (excl. packages & promotions)
  • 20% Discount in the hotel’s Balata Restaurant
  • 15% Discount on Food and Beverage at the Creek 9 Mashie course
  • 2 Highly regarded, distinctive 18-hole golf courses
  • Complimentary WIFI
  • Fully stocked Pro Shop including members discount
  • Floodlit Driving Range
  • Golf coaching available with Pro’s onsite
  • Change Room facilities complete with lockers & showers
  • Complimentary entry into Kinetic Night Races
  • Tennis Courts usage including access for your accompanied guests
  • Tennis coaching available for all ages and levels
  • Great halfway house experience including; breakfasts / lunches / snacks
  • Great opportunity for networking
  • Kiddies play facilities
  • Ample, secure parking
  • 24/7 Security
     T’s & C’s apply

CONTACT US:

membership@randpark.co.za / 011 215 8600

 

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PLAY MORE GOLF AT RANDPARK

BEST VALUE for the Millennial’s Golf Membership

For only R770 per month – You get 30 rounds

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You score BIG on the below benefits!Young Career Professionals (26-28 years)

  • FREE 3 night’s stay at the Fairway Hotel
  • FREE spousal membership
  • Play on Saturdays on a choice of 2 courses
  • Play 9-holes FREE weekday’s AM & PM
  • Prepaid rounds and season tickets for green fees available – Making your golf more affordable
  • 2 Highly regarded, distinctive 18-hole golf courses
  • Modern Terrace Bar with views overlooking the golf course
  • First Friday of the month specials on food and beverage & live entertainment
  • 15% Discount on all food & beverage purchases
  • 15% Discount on Sunday lunches
  • 30% Discount on venue hire for private functions & conferences
  • 30% Discount at The Fairway Hotel on accommodation
  • 20% Discount at The Fairway Spa (excl. packages & promotions)
  • 20% Discount in The hotel’s Balata Restaurant
  • 50% Discount on venue hire for your wedding
  • 15% Discount on Food and Beverage at the Creek 9 Mashie course
  • 10% Discount on all purchases made at Solly Kramer’s, Parkhurst
  • Access to the Creek 9 Mashie course
  • Caddies available
  • Fully stocked Pro Shop including members discount
  • Floodlit Driving Range
  • Golf coaching available with Pro’s onsite
  • Change Room facilities complete with lockers and showers
  • Lockers and bag storage for a small fee, per year
  • Complimentary entry into Kinetic Night Races
  • Tennis Courts usage including access for your accompanied guests
  • Tennis coaching available for all ages and levels
  • Great halfway house experience including; breakfasts / lunches / snacks
  • Great opportunity for networking
  • Complimentary WIFI
  • Kiddies play facilities
  • Running track access
  • Ample, secure parking
  • 24/7 Security

T’s & C’s apply

For more information contact: membership@randpark.co.za / +2711 215 8600

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GOLF DAY – WINTER SPECIAL

GET THE BEST VALUE FOR YOU GOLF DAY HOSTED AT RANDPARK GOLF CLUB

ONLY R375 PER PERSON

2016 - 28 JAN - WINTER SPECIAL - POSTER HR

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